claudi's blog

Date: Wednesday, 05.11.08, 5.30 pm
Duration: 40 min.

Today I went to my new gym for endurance training

40 minutes on the stepper with level 6-9 (pulse 145 - 155)

As I had a stressful week the last week in october and could not properly workout, I visited my old gym in the Landsberger Strasse one last time before my contract was over. But it was only an upper body workout (chest, shoulders and biceps), which was fine with me.

Date: Wednesday, 24.09.08
Duration: 60 minutes

Today was my Tae Bo workout again. Like every wednesday. Till now (since 6 month) I missed about 4 classes. My trainer Martina is really great. There are no breaks during the session. If you have enough endurance you can continue with your workout the whole hour.

Hi all together,
actually I planned to visit the today's Weider Athlet 2008 Finals in Hamburg, Germany. But as I am not a media member of the Weider publications I was not allowed to attend the event with my press card. As it is forbidden for general visitors to take pictures or videos I decided not to attend the event.

Date: 14.05.2008, 7.30 pm
Endurance: 60 min.

Today was my time for stamina training in the form of a tae bo class in my fitness club. Because of the very sunny weather there were not really very much participants, today. It was the first time for me to workout without shoes. It feels much easier do do all the kicks and leg works. But now I have to large bladders on each toes of my feet :(