Strength endurance (Bodypump, 05/07/2008)
Submitted by claudi on Wed, 05/07/2008 - 07:46
in
Date: 06.05.2008, 7.15 pm
Time: 60 Minutes
Today was my Bodypump class. Everything was normal, nothing special happened.
Weights:
Warm-Up: 8,5kg
Legs: 22,5 kg (a little more weight like last time)
Chest: 10,5 kg
Shoulder: LH - 8,5, Weight: 5kg
Butts: Body weight + 7,5kg
Biceps: 8,5kg
Triceps: 5kg-weight, 7,5kg
Back: 12,5 kg
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