Extreme Muscle Enhancement: Bodybuilding's Most Powerful Techniques

The ultimate bodybuilding guide! Written by accomplished bodybuilder and medical advisor Carlon Colker M.D., FACN, Extreme Muscle Enhancement lays out the guidelines to getting ripped and getting huge from A to Z: how to train, how often, what to eat, when to eat, what supplements work and which don't. It dispels time-wasting myths and gives you the hardcore facts you need to pump up and get maximum results from every rep you do and every penny you spend. You get step-by-step workout regimens, eating plans, supplementation advice, and more, plus inside stories of exactly how the greats made it big... and the not-so-greats failed. This is, pure and simple, the best how-to guide to bodybuilding ever written.