Bodybuilding and fitness exercises

We have collected a number of bodybuilding / weight lifting exercises for all workout aims. Learn how to perform every exercise, what bodyparts they work, and more!

Push-Up with Rotation Author: claudi Type of exercise: Bodyweight view	Upright Rows Author: claudi Type of exercise: Barbell exercise view
Twisting Sit-Ups Author: claudi Type of exercise: Bodyweight view	Sit-Ups Author: claudi Type of exercise: Bodyweight view
Roman Chair Sit-Up Author: claudi Type of exercise: Bodyweight view	Lying lateral dumbbell raise Author: claudi Type of exercise: Barbell exercise view
Lever Seated Fly (Butterfly) Author: claudi Type of exercise: Aerob Exercise view	Lever Lying Fly (Dumbbell Flyes) Author: claudi Type of exercise: Barbell exercise view
Hip Abduction, seated Author: alex Type of exercise: Machine exercise view	Dumbbell Shoulder Press Author: claudi Type of exercise: Barbell exercise view
Dumbbell Bench Press Author: claudi Type of exercise: Barbell exercise view	Dumbbell Front Raise Author: claudi Type of exercise: Barbell exercise view