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Bodybuilding: Increase your strength speed and stamina for free. In case of question on this subject post them into this area.

What is your favourite of the 5 basic exercises?

Submitted by claudi on Sat, 09/13/2008 - 11:04

Exercises, that don't require a gym or special equipment

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Submitted by claudi on Fri, 05/25/2007 - 19:21
in

Hi all!

Let's start a thread about exercises you can do without a special equipment and without going to a gym.
Just post your favourite exercises.

Here are mine:

  • - every variation of ab exercieses (crunches, reverse crunches etc.)
  • - push ups
  • - Lunges
  • - trizeps push ups
  • - wall push ups

Do you crunches every day?

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Submitted by claudi on Fri, 12/08/2006 - 13:53
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Hi alltogether,

Jay Cutler is Mr. Olympia 2006

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Submitted by claudi on Sat, 09/30/2006 - 23:00
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Jay Cutler the IFBB-Professional and long-time second place Bodybuilder finally got his Mr. Olympia title. He placed before Ronnie Coleman at the Mr. Olympia festival 2006 in Las Vegas. Congratulation!

1.) Jay Cutler
2.) Ronnie Coleman
3.) Victor Martinez
4.) Dexter Jackson
5.) Melvin Anthony
6.) Gustavo Badell
7.) Toney Freeman
8.) Markus Rühl
9.) Dennis James

What exercise variations do you know?

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Submitted by claudi on Mon, 06/12/2006 - 23:00
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Hi members!

I would like to know what exercise variations (choose you preferred exercise) you know. This is interesting, because if you stick to a workout schedule you have to do some sort of exercises, but variation should be a good thing.

I know the following variations:

Cable triceps kickbacks

What is your body type?

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Submitted by claudi on Thu, 06/01/2006 - 14:39
in

Hi all!

For your information: There are 3 body types I describe in the following passage:

Building muscle and burning fat

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Submitted by claudi on Thu, 06/01/2006 - 14:38
in

Here are a few tips for building muscle and burning fat that will help you get started:

Steroids: Dangers and myths - what is your opinion?

Submitted by claudi on Thu, 06/01/2006 - 14:32

One reason why you should not use straps

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Submitted by claudi on Thu, 06/01/2006 - 14:27

Hi members!

There is one big reason why you shouldn't use straps. They are bad for your forearms. If you want big forearms you have to stop using them. It is not possible to have massive forearms without having a viselike grip and you can not develop a grip unless you force yourself to hang onto a barbell or dumbbell without assistance.

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