Cardio workouts

Cardiovascular fitness training, also known as aerobic training, is sustained exercise involving the large muscle groups. This exercise should increase the heart rate to a designated range called the target heart range or exercise heart range. Here is your place for tipps, spooters and more.

Tipps on finding the right cardiovascular training

Submitted by claudi on Fri, 09/12/2008 - 19:57

Cardio workout

Hi group members!

I am sure there are some of you who have problems in deciding what cardiovascular training would be the right one for you. Here are some tipps to find out, what the best training would be.

At first, find out your goal. If you are training for an endurance activity like marathon, or boxing match, then you have to spend more time on aerobic training.