Overload due to high workout intensity

A frequent cause congestion in force ambitious athletes is the high training workload and the intense training load. The central problem here is mainly due to the neglect of the required rest breaks. A training unit at the knee bend with the highest intensity in the maximum force field is executed, provides for a maximum muscle training stimulus dar. This is a Regenartionszeit of 4-5 days are not uncommon.

Regenartionszeit will not be respected, it is often the trigger for overloading and over-training syndrome. Also important are active and passive regeneration measures (eg cool down, stretching, massage, sauna, etc.). This allows the regeneration times and avoid problems later.

Source: English translation