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The right food for reducing and slimming

claudi's picture
Submitted by claudi on Fri, 09/12/2008 - 20:08
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At first you have to decide between the carbohydrates, that you consume.
Potatoes, rice, pasta, cereals and grains are starchy carbs.
Most vegetables and some fruits are fibrous carbs.

It is recommended that the starchy carbs should be eaten in the morning hours and the fibrous carbs in the afternoon. If possible avoid refined sugar.

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