Supplementation

L-carnitine takes over an important position on lipid metabolism. It assists the transfer of fatty acids in the cytosol through the membrane of mitochondria in the beta-oxidation. This membrane is normally impermeable for long-fatty acids. But the availability of L-carnitine could be a limiting factor for the rate of oxidation of fat.

In this article we want to try to clarify what exactly glutamine is whether the supplement for endurance athletes and fitness is appropriate or not and whether it is in his daily food intake should integrate and what alternatives exist Glutaminsupplementation in natural food area.

What are amino acids?

Glutamine is an amino acid.

Creatine is one of the ergogenen substances. Ergogen also heads the Greek word ergon (work) and gennan (produce) together. Since 1926 it is known that creatine leads to weight gain.

Creatine is probably the most scientific investigated dietary supplements. Besides the study on health damage were also several loading phases investigated. Vegetarians keep the largest increase in the intermuskulären creatine levels, because their diet contains little creatine, because of renouncing the typical creatine valuable sources of fish and meat.

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