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Overload due to high workout intensity

claudi's picture
Submitted by claudi on Sat, 10/25/2008 - 11:58
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A frequent cause congestion in force ambitious athletes is the high training workload and the intense training load. The central problem here is mainly due to the neglect of the required rest breaks. A training unit at the knee bend with the highest intensity in the maximum force field is executed, provides for a maximum muscle training stimulus dar.

Workout basics: 5 steps to your perfect workout schedule

alex's picture
Submitted by alex on Thu, 09/25/2008 - 14:40
in

Like every area in your life even your workout depends on some basic rules in order to be successful. If you don't care about these rules you will never get the workout effect you wish to achieve. Moreover your motivation stays low, you do not have the strength to keep busy with it and you could get easily hurt.

Stamina workout (Tae Bo, 05/14/2008

claudi's picture
Submitted by claudi on Fri, 05/16/2008 - 06:29
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Date: 14.05.2008, 7.30 pm
Endurance: 60 min.

Today was my time for stamina training in the form of a tae bo class in my fitness club. Because of the very sunny weather there were not really very much participants, today. It was the first time for me to workout without shoes. It feels much easier do do all the kicks and leg works. But now I have to large bladders on each toes of my feet :(

The principles of a successful workout

claudi's picture
Submitted by claudi on Fri, 05/02/2008 - 09:35
in

There are a specific number of principles you should pay attention to, in order to reach your goals. We have list them for you in the following article.

Reaching your goal

Strength endurance workout (Bodypump, 04/29/2008)

claudi's picture
Submitted by claudi on Fri, 05/02/2008 - 07:17
in

Date: Tuesday, 29.04.2008, 7.15 pm
Endurance: 75 minutes

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